Healthy Recipes easy

Hi 

today we have like receipe : 

Soup lentils : 



Dish: soup type, Diet Recipes
Difficulty: Easy
Total time: 50 minutes
Preparation time: 10 minutes
Cooking time: 40 minutes

Meals: 6

ingredients : 

Water - 8 cups
Small red lentils washed and filtered - a cup and a half
Rice - half cup
Minced onion fine - half cup
Minced garlic - 3 cloves
Fresh parsley - a small spoon and a half
Latency - a small spoon and a half
Turmeric - a teaspoon and a half

Mode of cooking : 

1. Put the water in a saucepan with lentils, rice, cumin, turmeric, onion and garlic.
2. Mix the ingredients for once even a little bit mixed.
3. When the water is boiling, Eased fire and leave the mixture for 35 minutes. Or until cooked lentils and rice soup, make sure to stir from time to time to avoid burning or sticking to the extent lentils.
4. Put the soup into a deep dish and Zenaha with chopped parsley and cut limes

Caesar salad



Type of dish: Diet Recipes, Sandwich
Difficulty: Easy
Total time: 10 minutes
Preparation time: 10 minutes
Cooking time: /
Meals: 2

ingredients : 

Loose skin and reddish chicken clip released into strips - 250 grams
Lettuce - 4 papers
Grated Parmesan cheese - a large spoon
Black olives skimmed the nucleus, sliced - a large spoon
Paget brown or whole grain - 2 bread
To prepare the sauce:
Garlic mashed - clove
Salt - ¼ teaspoon
Olive oil - a tablespoon
Lemon juice - a large spoon
Karima free of the body - 50 ml

Rsstrchaar sauce - ½ teaspoon

Method : 

1. Cut the bread lengthwise and Avrgha well.
2. Put two sheets of lettuce on each piece, and then leader of the chicken evenly Alihama.
3. Pour the cheese and olives evenly.
4. To prepare the sauce, put in a bowl of garlic, olive oil and lemon juice and cream sauce and Rsstrchaar.
5. Nkha salt and Aakhlti ingredients well then Oskbhe evenly over the bread.

6. feet sandwiches directly on your trip.

Enjoy 

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