Tips for healthy cooking

Hi 

today we have : 

Tips for healthy cooking

1. Reduce the amount of fat : 

The replacement of part of the oil and other fluids lemon juice, vinegar and water

2.Retain nutrients of vegetables : 

Steam cooking vegetables is better than cooked in water.

3. Reduce the amount of salt used in cooking

4. The best ways to cook are steaming, grilling, boiling a small amount of water.

5. Reduce the amount of butter cubes and gravy used in cooking.

6. Use non-stick pots cooking to reduce the amount of oil and fat used.

7. titan chicken skin before cooking, remove the white fat on the meat phenomenon.

8. The lower the cooking time I said the proportion of loss of nutrients in the food.

9. Do not leave cooked food for a long time outside the refrigerator or refrigerated.

10. remove the fat layer on the show on the gravy or chicken.

11. When using fat prefer to use liquid oils better than rigid hydrogenated fat Kalsmon and butter.

12. advisable to separate cutting boards and the allocation of two sheets separate chopping meat and vegetables.

Enjoy