HI
how to cook Ground Turkey Omelette easy recipe
Ingredients
8 large, fresh egg whites
2 large whole eggs
2 small, raw onions, diced
3 oz. ground, raw turkey
1 1/2 cups canned kidney beans, drained (any type)
1 c. chopped green bell peppers
1 c. chopped red bell peppers
1 c. raw mushrooms, sliced
3 tbsp. extra virgin olive oil
1 dash ground black pepper.
1 tsp. hot pepper sauce.
1 tsp. ground turmeric
3 cloves raw garlic, minced
1 tsp. worcestershire sauce
Directions
Saute’ turkey, vegetables and spices - except turmeric - in a non-stick
skillet w/1 tsp olive oil until tender. In mixing bowl, whip the eggs,
egg whites and turmeric together. Pre-heat 2 tsp olive oil in a second
skillet, then add 1/4 egg mixture and cook until omelet is formed.
Repeat to make 4 omelettes. Place 1 omelette on plate, top with 1/2
of the turkey mixture, then place 1 omelette on top to form a
sandwich. Repeat to form 2nd sandwich. Serve hot.
Nutritional Information
Calories (Per Serving): 508
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