Hi
How to cook chicken quesadillas Method
ingredients :
4 medium tomatoes, rinsed and
diced (about 2 C)
½ C red onion, diced
1 medium Jalapeno chili pepper,
rinsed and split lengthwise—
remove seeds and white
membrane, and mince (about
2 Tbsp); for less spice, use a
green bell pepper
2 Tbsp lime juice (or about 4 limes)
2 Tbsp fresh cilantro, rinsed, dried, and
chopped (or substitute 2 tsp dried coriander)
1 tsp ground cumin
For quesadillas:
12 oz boneless, skinless chicken
breast, cut into thin strips
4 (10-inch) whole-wheat tortillas
¼ tsp salt
½ tsp chili sauce
2 oz pepper jack cheese, shredded
(about ½ C)
1 Tbsp pine nuts,
Method :
1 Preheat oven broiler on high temperature, with the rack 3 inches from heat source.
2 For salsa, combine all ingredients and toss well. Chill in refrigerator for at least 15 minutes. (Salsa can be made up to 1 day in advance and refrigerated.)
3 Cut chicken into thin strips, and place them on a baking sheet coated with cooking spray. Broil for 8–10 minutes.
4 To assemble the quesadillas, place four whole-wheat tortillas on the countertop or table. Top each with one-quarter of the sliced cooked chicken, salt, chili sauce, cheese, and pine nuts (optional).
5 Fold tortillas in half to close, and carefully transfer each to a baking sheet lined with parchment or wax paper.
6 Bake quesadillas at 350 ºF for 5–10 minutes or until the cheese is melted.
7 Serve one quesadilla with ½ cup salsa on the side.
enjoy
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