Healthy Recipes

Hi 

today we have 

Healthy Recipes

Meat tray potatoes

* Ingredients

Kilo minced meat 3 tablespoons olive oil - ½ cup onion, minced - 4 large potatoes beads cut circular segments - 3 cups tomatoes, peeled and chopped - a tablespoon tomato sauce - lemon juice - a tablespoon Khal- Bharat half teaspoon cinnamon salt and black pepper as Desire - ½ teaspoon dried basil

* Way

Heat the olive oil and then, Put the meat and toss to some extent, color and dimensions changed my guest onions and leave somewhat transparent color remains after my guest and spoon tomato sauce, lemon juice, vinegar

Sprinkle the mixture with salt and pepper and spices and Cover and leave for two minutes.

Pocket tray a little butter and then Adehnyha Rsa the potato slices and pour over meat mixture and cover with the Dkhalaha the oven for half an hour.

Small dish gives 105 calories

Lettuce salad with tuna

* Ingredients

Lettuce

Tomatoes

Boiled potatoes and chopped

Tuna cubes

Live cubes fried in oil

Green onions small clip

Parsley for garnish

Salt - Oil Vinegar

* Way

Amarja Ingredients are all adorned with some chopped Balmekdons contain this dish from power contains 4228 calories.